
Eating healthy shouldn’t be stressful, according to Ellie Krieger, noted Food Network television personality and registered dietitian: “It should be one of life’s pleasures!”
The passionate food lover, who’s currently on a nationwide book tour promoting her newest cookbook, “So Easy: Luscious, Healthy Recipes for Every Meal of the Week,” held a book signing and cooking demonstration for a sell-out crowd in the auditorium of the Hunterdon Medical Center in Flemington on Thursday, Nov. 19.
“I was born a food lover,” said the host of “Healthy Appetite” on the Food Network in an interview, adding that she has a great passion that fuels everything she does.
Even if one is trained and very comfortable in the kitchen, “you still need fast options that are special and flavorful,” she said. “The recipes are certainly that, and they are also planned out so that they are super simple.”
Prior to starting her cooking demonstration, “Hit Refresh On Lunch,” which featured fresh ideas for lunch-on-the-go, Krieger said to the enthusiastic audience, “People know what they need to do with regards to eating. They know the broad strokes, anyway. They know they should be eating more vegetables and less pepperoni pizza.”
But for some reason, healthy eating is not always happening, she said.
“I began to see my role as a bridge between knowing and doing,” she said, and this book bridges the gap by addressing every meal of the week.
“It gives you a viable delicious solution, no matter how busy life gets. And no matter what your skill in the kitchen really is,” she said.
Frenchtown resident Maggie Purcell agreed. She said Krieger’s recipes are very simple and healthy.
“We have already tried a few recipes from this new book, and they are tasty,” she said. Purcell was looking forward to meeting the author and getting an autograph, in addition to “some helpful hints” during the demonstration.
Tate Brunner, also of Frenchtown, said it’s nice to see some easy recipes.
“You don’t have to go to culinary school to figure out how to do them,” she added.
The book includes recipes for grab-and-go breakfasts, lunches that actually have been road-tested in a cooler pack, decadent desserts and a month’s worth of rush-hour dinners — all meals that can be whipped up in less than 30 minutes.
Krieger’s previous book, “The Food You Crave: Luscious Recipes for a Healthy Life,” a New York Times best seller, won the 2009 James Beard Foundation Award for “Best Cookbook with a Healthy Focus.”
As part of the demonstration, Krieger made a curried chicken salad with chicken chunks in a creamy yogurt-based curry sauce with halved red grapes and a sprinkling of toasted almonds. She was assisted by Michelle Moder, nutritionist at Hunterdon Medical Center. Providing a fresh take on turkey sandwiches, she created pitas stuffed with turkey, feta cheese, lettuce and English cucumber.
After the demonstration, Krieger signed copies of her book for more than an hour. About the audience, she said, “The people today were so nice and warm. I could feel their warmth radiating toward me.” In the audience, Purcell returned the compliment: “She is such a pleasant person to watch during the demos,” she said.
Krieger said she feels like she’s in people’s kitchens with them and cooking for them.
“I feel I’m part of their lives. It feels wonderful to me to be able to impact people in this way. It’s truly gratifying.”
Recent Comments